The ability to produce maximum force in the shortest time is called ______.

Which group class is based on ballet-inspired movements that offer progressions through flexibility exercises to isometric postures and strength exercises?

What is the leading cause of death for people between the ages of 1 and 44?

Which practice that originated in China is often referred to as “meditation in motion”?

One or two blistering sunburns prior to the age of 18 can double the lifetime risk of melanoma skin cancer.

Among the benefits of regular physical activity and exercise are a significant reduction in premature mortality and decreased risks for developing which diseases?  List at least  2 specific diseases for full credit.

Which of the following do many people consider the ultimate aerobic exercise because it requires vigorous lower- and upper-body movements?

What type of fat was banned in June 2018 and will no longer be allowed on grocery shelves starting in January 2021?

Restructuring one’s physical surroundings to avoid problem behaviors and decrease temptations is called ___________.

Increasing fiber intake by 30 grams per day leads to a significant reduction in heart attacks, cancer of the colon, breast cancer, diabetes, and diverticulitis.