Identify the metabolic adaptations that will result from chronic aerobic exercise training according (multiple answers)

Why is leucine emphasized in post-workout protein recommendations?

Which criterion BEST supports that a VO₂max test was truly maximal?

Why does lactate production increase even when oxygen is available?

Why do trained individuals rely less on anaerobic metabolism at the start of exercise?

Why is “practice fueling” during training emphasized before competition?

Why do trained individuals rely less on anaerobic metabolism at the start of exercise?

A subject exercises at 60% VO₂max for 8 minutes and VO₂ plateaus after minute 3. How should this response be classified?

If training intensity is maintained, how much can training volume be reduced while preserving adaptations?

Why is immediate postexercise carbohydrate ingestion MOST important when recovery time is