Do I smile when I’m trying to show understanding?

Are my gestures aligned with the tone of my voice and message?

DIRECTIONS As you read through the following 30 self-assessment statements: Type “TRUE” for your answer to the statements that you typically experience Type “FALSE” for your answer to the statements that you generally do not experience

The following reflection questions will be graded by your instructor, so take your time to thoughtfully answer the following questions.

I think before responding to my emotions. If you NEVER feel this way, type: 1 If you RARELY feel this way, type: 2 If you FAIRLY FREQUENTLY feel this way, type: 3 If you feel this way MOST OF THE TIME, type: 4 If you feel this way ALL OF THE TIME, type: 5

I am consciously trying to be a better person. If you NEVER feel this way, type: 1 If you RARELY feel this way, type: 2 If you FAIRLY FREQUENTLY feel this way, type: 3 If you feel this way MOST OF THE TIME, type: 4 If you feel this way ALL OF THE TIME, type: 5

I avoid situations that have the potential of making me feel uncertain or uncomfortable. If you NEVER feel this way, type: 1 If you RARELY feel this way, type: 2 If you FAIRLY FREQUENTLY feel this way, type: 3 If you feel this way MOST OF THE TIME, type: 4 If you feel this way ALL OF THE TIME, type: 5

I am quick to blame other people for things that go wrong in my life. If you NEVER feel this way, type: 1 If you RARELY feel this way, type: 2 If you FAIRLY FREQUENTLY feel this way, type: 3 If you feel this way MOST OF THE TIME, type: 4 If you feel this way ALL OF THE TIME, type: 5

I get enough sleep each day and seldom feel tired. If you NEVER feel this way, type: 1 If you RARELY feel this way, type: 2 If you FAIRLY FREQUENTLY feel this way, type: 3 If you feel this way MOST OF THE TIME, type: 4 If you feel this way ALL OF THE TIME, type: 5

I avoid situations that have the potential of making me feel uncertain or uncomfortable. If you NEVER feel this way, type: 1 If you RARELY feel this way, type: 2 If you FAIRLY FREQUENTLY feel this way, type: 3 If you feel this way MOST OF THE TIME, type: 4 If you feel this way ALL OF THE TIME, type: 5