When developing an anaerobic training program, and after performing an individualized needs analysis, which of the following must be considered?

An intense anaerobic training session may cause muscles to burn. What causes this burning sensation and how does anaerobic training affect this:

What is the most overlooked aspect of aerobic training?

List one other training method for power development that has not been mentioned on this exam:

Which life style activities would be detrimental to an aerobic training program?

Define agility.

This muscle fiber type is most active during an anaerobic training session:

Which mental training technique used in endurance training is considered better?

Research and anecdotal evidence have shown that power increases as strength ________.

Ballistic resistance training has shown to increase power development. This type of training is an important part of power training because it ____________.