Module 5: Physical Activity Interventions Question: For the…

Module 5: Physical Activity Interventions Question: For the portion of parents that drop out of the program, the majority of parents will likely report ______ as the number one reason they failed to continue in the program. Lisa’s Backstory: Lisa runs a local Boys & Girls Club. In addition to the standard program delivered to youth, Lisa’s organization recently received a grant that provides funding to increase physical activity in the parents of kids enrolled at the Boys & Girls Club. Lisa’s organization received the grant, in part, because her particular club has a larger number of unrepresented minorities and families of lower socioeconomic status. The physical activity program will involve group education programs, financial incentives to participate, and individualized exercise plans completed at the Boys & Girls Club facilities when parents arrive to pick up their children.

Module 08: Emotion Emotion Scenario:  Mike, Chris, and Buddy…

Module 08: Emotion Emotion Scenario:  Mike, Chris, and Buddy have been friends since high school and are in their first semester of college. While the three friends played football together in high school, their exercise routines have shifted dramatically since beginning college. Mike makes time in his schedule to exercise at least 4 days a week at a moderate intensity. Chris spends the majority of his time in the Library and pledging a fraternity. Buddy exercise 6 days a week at high intensities and maintains an RPE of 17 throughout his exercise routines.  Question:  Buddy is at high risk of exercise burnout and staleness due to his tendency to overexercise. Buddy will likely experience all of the following except ______. 

Module 08: Emotion Emotion Scenario:  Mike, Chris, and Buddy…

Module 08: Emotion Emotion Scenario:  Mike, Chris, and Buddy have been friends since high school and are in their first semester of college. While the three friends played football together in high school, their exercise routines have shifted dramatically since beginning college. Mike makes time in his schedule to exercise at least 4 days a week at a moderate intensity. Chris spends the majority of his time in the Library and pledging a fraternity. Buddy exercise 6 days a week at high intensities and maintains an RPE of 17 throughout his exercise routines.  Question:  One highly effective emotion regulation strategy that might help Buddy reduce his tendency to overexercise, would be to help him reframe his ideas of what it means to be “fit” and his ideas on what a healthy exercise program entails. This emotion regulation strategy is known generally as ______.

Module 6: Perceived Exertion Question: If we know that Chad…

Module 6: Perceived Exertion Question: If we know that Chad experiences high levels of Anxiety during exercise, we would expect Chad’s RPE to be ______ his actual exertion.  Perceived Exertion Scenario: Chad exercises regularly at moderate intensities. Chad’s friend Ariana also exercises regularly, but Ariana prefers to engage in High Intensity Interval training. While both friends are healthy and generally fit, results from Graded Exercise Test identified that Ariana has a higher VO2Max, HRmax, and a slower increase of lactic acid during graded exercise.