SUNY Sullivan wants to award the healthiest students. They i…

SUNY Sullivan wants to award the healthiest students. They interviewed participants asking them what they eat and how much exercise they do. Randomly they pick four students out of the healthier finalist. Could you help SUNY Sullivan choose the BEST healthier student according to My Plate? Analyze the following student cases using MyPlate guidelines as a reference. Choose the BEST healthier student among the following examples.

Shakira eats baked potatoes, instead of having french fries…

Shakira eats baked potatoes, instead of having french fries like Camila does.  A medium size baked potato has 17 mg of Vitamin C over 161 Cal. A medium size of fries has 9 mg of Vitamin C over 380 Cal. Which healthy dietary principle is Shakira CORRECTLY achieving? Choose the BEST CORRECT answer.

When you have eaten a meal, a greater proportion of your blo…

When you have eaten a meal, a greater proportion of your blood goes to your digestive system, compared as when you are at rest between meals or exercising, where a greater proportion of your blood is in other organ systems like e.g. the muscular system. That is why it is not a good practice to do exercise or go swimming with a full stomach!