Rebecca is having difficulty sleeping at night. Her therapist recommends that she use her bed for nothing other than sleeping, get up from bed and move to another room if she is unable to easily fall asleep, and only go to bed when she is really sleepy. These suggestions reflect the procedure of _________.

Cognitive-behavioral treatment is distinguished from other behavioral treatments because it ________.

Beck’s cognitive therapy for depression focuses on ________.

Self-management interventions have grown in popularity because _______.

Why do we need ethical guidelines in Psychology?

According to Rational Emotive Behavior Therapy, the steps involved in changing people’s behaviors and emotions typically include _________.

Self-monitoring is in most cases a very effective treatment strategy when applied by itself. 

The negative triad includes all of the following except…

___________ is a self-management strategy wherein one develops behaviors/responses that interfere with or replace undesirable behaviors. 

Meichenbaum’s approach to coping with stress by conceptualizing and anticipating the stress, acquiring and rehearsing coping skills, and gradually applying this coping to everyday situations is called ________.