Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight.Calculate appropriate CHO intake range using grams per kg method: 

How much CHO should be consumed every hour for 4 hours after an endurance event? 

When is the optimal time for consuming PRO post endurance event?

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight. For the following question, please use the WHO REE calculator. Calculate and select Rachael’s Resting Energy Expenditure including her activity factor: WHO REE.jpg  

A blood glucose level of 78mg/dL is considered good? 

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight.From the calculations you made, what would be the range of CHO you recommend and why?

Protein intake is the strongest stimuli for muscle growth?

What is bonking? 

The most common concern for nutritionist consulting a strength/power athlete is consuming enough calories?

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight.What is the recommended amount of fat she should consume daily?