What are some exercises a woman during pregnancy should avoid before the second trimester? 

Resistance training is beneficial for enhancing self-confidence and counteracting depression in older adults.

What are some benefits for pregnant women who engage in properly designed prenatal exercise programs?

What is the name of the scale used to assess older adult’s effort in aerobic endurance?        

During pregnancy, the woman’s minute ventilation will increase by almost 50% and will use more oxygen at rest.  What is the percentage of oxygen utilization at rest for a woman during pregnancy? 

What is the recommended frequency for resistance training for older adults? 

The personal trainer should increase the intensity by ___ percent once the older adult can complete 15 repetitions.

As clients age, their maximum heart rate decreases.  How many beats per decade does the older adult lose? 

What is the recommended strength training intensity and the number of repetitions for older adults?

How many pounds of muscle will adults begin to lose in their 30s?