How many ounces of grains should Damian have each day?

List all of the foods or beverages that Damian consumed that did NOT count in a food group.

How can Kira get more vitamin B12 in her diet?

Which of the following would add the most potassium to Kira’s diet?

If Kira ate like this regularly, she would be at elevated risk for osteoporosis.  What is the most likely reason?

Based on the one-day diet given, approximately how much dairy did Damian consume?

Besides the answers in the above questions, what are two specific things that Denise can change about her lifestyle and habits to effectively lose weight?

Is Kira consuming the right amount of fluids for her size and activity level?

What macronutrient is significantly lacking from Derek’s keto diet?

Which of the following changes to her lunch would be best to add more zinc to her diet?