John is afraid of spiders. To overcome this fear, he decides to find a spider that is not dangerous and let it crawl on his hand. Which of the following best describes this approach to overcoming his anxiety? (Mark all that apply)

Phrases such as “Relax,” “You can succeed,” “I am smart enough,” and “I can accomplish my goals,” are often used during which type of relaxation technique?

After your presentation in your Stress Management class you realize that your heart is pounding and that you are sweating a little. This reaction is most likely caused by which hormone?

One of the reasons progressive muscle relaxation is thought to reduce muscle tension is due to which of the following reflexes?

You have been meditating for 10 minutes when you find yourself thinking about the laundry and how you need to get it done. What should you do when this happens? (Mark TWO)

Autogenic training involves

Which of the following practices may help improve sleep? (Mark TWO)

What are some physiological changes that occur in the body an hour or two after exercise?  

Which part of the brain is involved in maintaining a constant blood volume, blood PH, temperature, blood sugar and body weight?

You are more susceptible to self-suggestion when brain waves are in what range?