List five aerobic activities.

Agility is a skill-related component of physical fitness.

In Discussions, one student uses prayer to deal with stress.

List three things fitness can do/improve for you.

If you have a family history of heart disease you should have a medical examination before beginning a physical fitness program.

To increase strength, use heavy weight (80% of your 1-RM) and a lower number (1-5) of repetitions.

List the five health related components of physical fitness.

Speed is a skill-related component of physical fitness.

Sedentary lifestyle is a controllable risk factor for disease.

140/95 would be considered hypertension.