John does not believe he will get lung cancer from smoking cigarettes; therefore, he does not intend to quit smoking. John is in which stage of the transtheoretical model of change?

To enhance quality of sleep, which of the following should be practiced?

The acronym FAST is commonly used to help recognize and enhance responsiveness for a stroke victim. Which of the following is the A?

Which physical change is associated with a fight-or-flight response?

Which hour(s) of sleep do experts believe is/are the most vital for well-being?

What does a “yes” answer on any question on the Health History Questionnaire signal?

Women who are pregnant or who recently had a baby can engage in moderate exercise of up to 150 minutes a week, even if they were not exercising prior to conception.

Many physicians believe that a patient’s attitude, especially a fighting spirit, is the underlying factor in spontaneous remission from incurable illness.

Plateaus in fitness progress can set in after 6–8 weeks of the same workout movements.

Exercise is defined as a type of physical activity that requires ____.