Individuals who volunteer regularly tend to live shorter lives due to the stress of helping others taking a toll on the immune system.

People always know where their stress is coming from and can solve it before leading to health consequences.

Essential fat constitutes about 12% of the total weight in women.

Why is strength training critical to a weight loss program?

To decrease LDL cholesterol, a diet should emphasize which of the following?

In a typical male or female, 25% of body mass is other tissues in the body.

The motivation behind what causes individuals to make changes and to form positive habits in life is called ______.

The dramatic increase in the number of overweight and obese people in the United States is a direct result of physical inactivity and poor dietary habits.

Medical experts recommend multitasking to make better use of your time.

Why do researchers believe there is extra caloric expenditure during the recovery phase following vigorous exercise?