How many miles a week of jogging is sufficient to reach an excellent level of cardiorespiratory fitness?

To achieve the best results while circuit training, a person should follow which of the following principles?

Only a well-conceived action plan will help you attain goals.

At what time of day should you avoid prolonged sun exposure?

Which hormone stimulates appetite?

Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.

The T in SMART goals stands for “time-specific” and is best defined as _____.

Omega-3 fatty acids increase cholesterol and high blood pressure.

Which of the following is the leading cause of preventable deaths in the United States?

Obesity is established at a point where excess body fat can lead to significant health problems.