Technology has led to an extreme decline in the physical activities of daily life, resulting in an increase of chronic diseases.

What is muscular endurance?

Samantha has been reading about how important it is to stay hydrated to perform at her best during volleyball games. What best describes what she is doing toward change?

Strict vegans need a supplement of which vitamin?

People who do not manage their time properly can experience chronic stress, fatigue, despair, discouragement, and illness.

Which muscles are stability ball exercises specifically designed to develop?

The daily values for nutrients and food components are based on a 1,500-calorie diet.

What is the most important nutrient? Discuss why it is the most important nutrient and list some sources.

What is the term for the unpleasant or harmful stress under which health and performance begin to deteriorate?

Improving cardiorespiratory endurance through aerobic exercise and avoiding excessive daily sitting has perhaps the greatest impact in reducing the overall risk for cardiovascular disease.