The daily values for nutrients and food components are based on a 1,500-calorie diet.

What is the most important nutrient? Discuss why it is the most important nutrient and list some sources.

What is the term for the unpleasant or harmful stress under which health and performance begin to deteriorate?

Improving cardiorespiratory endurance through aerobic exercise and avoiding excessive daily sitting has perhaps the greatest impact in reducing the overall risk for cardiovascular disease.

How many miles a week of jogging is sufficient to reach an excellent level of cardiorespiratory fitness?

To achieve the best results while circuit training, a person should follow which of the following principles?

Only a well-conceived action plan will help you attain goals.

At what time of day should you avoid prolonged sun exposure?

Which hormone stimulates appetite?

Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.