For people to achieve total fitness, their exercise regimens need only include aerobic activities.

Which type of stretching should never be performed without a mild aerobic warm-up?

Which of the following is likely to be the most stressful event in a person’s life?

Which of the following increases the incidence of chronic lower respiratory disease (CLRD)?

Which activity will most likely help a person develop both upper- and lower-body flexibility?

The Institute of Medicine of the National Academy of Sciences recommends that people trying to manage their weight accumulate how many minutes of moderate-intensity physical activity most days of the week?

Josephine has just learned that she is pregnant. She has been vigorously exercising regularly for over 5 years. She can continue exercising as long as she does the following.

According to your textbook, all of the following factors affect muscular flexibility except ____.

How much physical activity, including time spent exercising, do most people require per day for proper weight management?

Individuals who volunteer regularly tend to live shorter lives due to the stress of helping others taking a toll on the immune system.