“Brief grief” is considered:

Journal writing offers a good immediate catharsis, but offers little in the way of long-term resolutions.

The conscious mind understands negative thoughts well.

The following can be said with validity about doodling.

Journal writing as a coping technique is unique in that it is thought by many to be:

In his efforts to study the benefits of journal writing, Jamie Pennebaker found the following results:

The term intimacy comes from the Latin word meaning:

Before a behavior can be changed, a person has to admit that indeed the behavior is undesirable.

According to psychotherapist David Burns, all but the following is not an example of cognitive distortion:

The archetypal use of this color in art therapy is suggested to represent energy.