Utilizing information from the assigned reading by Vitale et…

Utilizing information from the assigned reading by Vitale et al., Sleep Hygiene for Optimizing Recovery in Athletes: Review & Recommendations and the lecture, list 5 specific and distinct recommendations to improve one’s sleep hygiene. (You may use bullet points or full sentences)

Picha et al. writes “Our purpose was to highlight the concep…

Picha et al. writes “Our purpose was to highlight the concept of social determinants of health, present examples of social determinants globally and specific to athletic health care, and discuss actionable steps for the athletic training profession to become more culturally proficient” in the article titled Social Determinants of Health: Considerations for Athletic Health Care. Utilizing information from the article, list one (1) actionable step ATs can take in athletic training education or clinical practice, and discuss how that action item addresses social determinants of health in their patient populations (2-4 sentences).