Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight. For the following question, please use the WHO REE calculator. Calculate and select Rachael’s Resting Energy Expenditure including her activity factor: WHO REE.jpg  

A blood glucose level of 78mg/dL is considered good? 

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight.From the calculations you made, what would be the range of CHO you recommend and why?

Protein intake is the strongest stimuli for muscle growth?

What is bonking? 

The most common concern for nutritionist consulting a strength/power athlete is consuming enough calories?

Rachael, a 60-year-old female marathon runner visited her nutritional consultant for advice on her diet. Currently, Rachael weighs 131lbs and wants to maintain her weight.What is the recommended amount of fat she should consume daily? 

A man weighs 100Kg and is 2 meters tall. A DEXA scan reports that his current body fat percentage is 10%. How much fat is stored in his body?

Approximately what percentage of all fats consumed in our diets are triglycerides?

The amount of energy required to maintain life is known as BMR