Sephora feels misunderstood by those around her. In her ther…

Sephora feels misunderstood by those around her. In her therapy sessions, her therapist provides a nonjudgmental and empathetic environment, encouraging Sephora to explore her feelings and find her own solutions, rather than directing her on what to do. She is receiving

Louise was feeling overwhelmed due to her school work so she…

Louise was feeling overwhelmed due to her school work so she decided to try therapy. During her sessions, she uses a device that measures her muscle tension and heart rate. As she learns relaxation techniques, she can see how her body responds in real time, helping her reduce stress and relieve tension. What method is she using to manage her stress?