Sodium citrate can increase the buffering capacity in the extracellular fluid.

Beetroot juice is best taken after exercise for improved exercise performance. 

Creatine ingestion can increase the buffering capacity of muscle.

Which of the following foods are naturally high in dietary nitrate? 

What are three possible potential risks of taking dietary supplements for any competitive athlete? 

Which of the following is a known risk of bicarbonate loading?

If energy intake matches the energy requirement and an athlete consumes a reasonably balanced diet, he or she will get all the vitamins necessary from food without any need for supplements.

There is some evidence that creatine supplementation can augment brain creatine stores, which could improve cognitive function.

Which two vitamins/minerals below have an increased recommended intake when an athlete is fighting an upper respiratory illness? (select two)

Which vitamin is the recommended dosage more than doubled in the winter months to ensure adequate vitamin status?