Fill in the blanks for the following motions, muscles, plane…

Fill in the blanks for the following motions, muscles, plane of motion and axis of motion:   If I pick up a grocery bag with my palm facing up: the motion that is occurring at my elbow is , which is occurring in the plane of motion using the axis of motion and the primary muscle being targeted with this grip is the .   If I kick a soccer ball: the motion that is occurring at the knee as the foot is making contact with the ball is , which is occurring in the plane of motion using the axis of motion and the primary muscle group being targeted with this motion is the .    If I am doing a Russian twist: the motion that is occurring through the trunk is , which is occurring in the plane of motion using the axis of motion and the primary muscles being targeted with this motion are the .    If I am doing a jumping jack, during the “out” phase of bringing the hands away from the body: the motion that is occurring at the shoulder is , which is occurring in the plane of motion using the axis of motion and the primary muscle being targeted at the shoulder with this motion are the .