PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers discussed that low calories are very effective with lowering your metabolism or Resting Metabolic Rate (RMR). It is recommended for obese people to follow very low-calorie diets.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers defined that the energy derived from breaking down food to yield energy is called:

TB2020 – Empty calories are found in fruit and starches.

PC2025 – In the Podcast titled, “A Deep Dive into Carbohydrates and Personal Choices”, the commentators stated that some carbohydrates are not digested or provide few calories and are common in sugar-free baked goods, gums, and candy.  The negative is that these sugar alcohols can cause bloating, flatulence, and gastro-intetinal cramping. All of the following are sugar alcohols, EXCEPT:

TB2020 – Trans fats are dangerous due to the hydrogen atoms being next to each other at the point of the double bond which leads to a person having heart disease.

FGDE2025 – According to the Food Group Exchange List which of the following is NOT considered in the very lean meat category?

PC2025 – In the Podcast titled, “A Deep Dive into Understanding Dietary Lipids and Health”, the commentators discussed the caloric density of the macronutrients. Which of the following has the highest amount of calories per gram?

TB2020 – Which nutrient has the highest quantity of calories per weight?

PC2025 – In the Podcast titled, “A Deep Dive into Understanding Protein: Structure, Function, and  Diet”, the commentators defined the complete proteins being from animal origin.

TB2020 – There are many types of fat which can be categorized into coming from plant and animal origin. Fats from plant origin are saturated fats and fats from animal origin are mon or polysaturated.  The key concept though is that all fats are a mixture of at least three categories of fat.