TB24 – They key to a healthy meal plan is variety and balance. If you eat more calories than you exercise than you will gain weight. It is as simple as that!

TEDEd – In the TED-Ed titled, “How your Digestive System works”, which of the following in an inaccurate statement about the metabolism of the macro-nutrients?

TB2020 – Which shape best describes he digestive system?

TB2020 – The Endocrine System is instrumental in metabolism.  Which organ is directly responsible for the regulation of the macro-nutrients (protein, carbohydrate, and fat)?

F24 – Student support is very important to Professor Pollett. Please email at anytime or ask your questions during Support Hour (office hour).

PC2025 – In the Podcast titled, “A Deep Dive into Understanding Dietary Lipids and Health”, the commentators discussed that the polyunsaturated Omega 6s are essential and include fish, nuts and seeds. They have an anti-flamatory response thus reducing the risk of heart disease.

DWTH – In the documentary titled, “What the Health”, the American Cancer Society (ACS) recommends Americans consume chicken but it contains Heterocyclic Amines or carcinogens from grilling or heating meat and up to 800 mg sodium per serving to do salt water injecttions.

S2025 – Your nutrition analysis project is completed using a nutrition analysis program called, “Cronometer”,

H2025 – In the research article titled, “Higher daytime intake of fruits and vegetbles predicts less disrupted nighttime sleep in younger adults” from the University of Chicago and the University of Columbia, produce (fruits and vegetbles) intake was associated with improve sleep. What is the minimum amount in cups of produce it takes per day to see a positive impact on one’s sleep?

TB2020 – Where is fat absorbed when it enters the lymph system?