A marathon runner begins aerobic/cardiovascular training as…

A marathon runner begins aerobic/cardiovascular training as part of his post injury PT.  The PT POC indicates the patient is to work at a “moderate intensity”.  Following today’s session, when asked for a Borg scale rating the patient reports a “7”.  How should the intensity of exercise be adjusted?

You are treating a hairdresser who is s/p rotator cuff injur…

You are treating a hairdresser who is s/p rotator cuff injury and repair. Your supervising PT has asked that you provide therapeutic exercise to focus on increasing local muscular endurance at the shoulder.   a) List ONE exercise that would effectively address her problem.   b) Include relevant information such as intensity, duration, resistance, sets, reps, etc. as is    appropriate to your choice.