TB2020 – Although protein accounts for aonly about 5% of ene…

TB2020 – Although protein accounts for aonly about 5% of energy expenditure, dietary protein is necessary to support metabolic reactions and help muscles with maintenace, grouth, and repair. Athletes should increase their protein intake to between ___ and ___ gms/kg.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Nutri…

PC2025 – In the Podcast titled, “A Deep Deep Dive into Nutrition Applications and Recommendations”, the speakers informed the audience that due to the obesity epidemic in the United States the Food and Drug Administration (FDA) has reduced the serving size on labels.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Nutri…

PC2025 – In the Podcast titled, “A Deep Deep Dive into Nutrition Applications and Recommendations”, the commentators warned against people making sure that they do not consume nutrients at toxic levels. What is the best government guideline which helps people know the highest level acceptable before consuming toxic levelsof a nutrient?