PC2025 – In the Podcast titled, “A Deep Deep Dive into Viamins, Antioxidants, and Phytochemicals”, the key note speakers discussed how most vitamins humans can not make but need to consume them through food. Which vitamin if consumed in excess will be flushed out in your urine?

TB2020 – What vitamin is called the “Sunshine Vitamin” and not a deficiency in California as long as people spend about 30 minutes outside each daily?

Facts in the field of science are:

PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers discussed the three different components of energy in the human body. Which one of these is the basic calorie need?

TB2020 – Fuel or energy (calories) are derived from carbohyrates, proteins, and fats.

TB2020 – Which vitamin when consumed in excess will build up in the human body and are more dangerous when over-consumed?

TB2020 – The research has shown that taking Vitamin A supplements has actually increased a person’s risk of lung cancer especially in smokers. 

Covert 3.2 miles to meters 

Covert 76 miles to km 

V2022 – In the educational video titled, “Every Vitamin and Mineral the Body Needs”, he shared that vitamins and minerals supply energy or calories.