Plasma volume increases during the first two weeks of aerobic training because ________. 

Although exceptions can and do exist, generally women have ________ VO2 max values compared to men. 

Which chamber of the heart adapts the most to chronic endurance training?

An enzyme that increases as an adaption to endurance training includes:

Aerobic training leads to an increase in lactate threshold. 

After exercise, protein synthesis increased 3-5x times and remains elevated for up to _____ hours. 

The “pumped up” state of a muscle immediately after a single intensive bout of resistance training is caused by ___________. 

The prevailing opinion on the best resistance training load for hypertrophy changes is __________ of 1RM. 

Increases in strength observed from resistance training can result from 

What is the definition of sarcopenia?