DWTH – In the documentary titled, “What the Health”, the Ame…

DWTH – In the documentary titled, “What the Health”, the American Cancer Society (ACS) recommends Americans consume chicken but it contains Heterocyclic Amines or carcinogens from grilling or heating meat and up to 800 mg sodium per serving to do salt water injecttions.

H2025 – In the research article titled, “Higher daytime inta…

H2025 – In the research article titled, “Higher daytime intake of fruits and vegetbles predicts less disrupted nighttime sleep in younger adults” from the University of Chicago and the University of Columbia, produce (fruits and vegetbles) intake was associated with improve sleep. What is the minimum amount in cups of produce it takes per day to see a positive impact on one’s sleep?