Adults should aim for a minimum of _________ minutes of moderate activity each week or __________ minutes of vigorous activity per week.

Cardiovascular improvements will reverse quicker after stopping activity over strength improvements since strength is more resilient.

What does the acronym S.M.A.R.T stand for?

Arteriosclerosis can be defined as

Men and women experience the same symptoms during a heart attack

Someone who has been consistent 90% of the time with their behavior change for the past 4 months, would be in this stage of the Transtheoretical Behavior Change Model.

Cholesterol testing should begin at what age?

All of the following are symptoms of stress except?

A male with a waist circumference of 38 inches would be classified with an obesity risk factor for heart disease.

Which of the following is known as the “stress hormone”?