What are the primary movement types in the frontal plane?

Which rep range is most appropriate for developing maximal strength? 

A tempo of 4/2/1 indicates:  

A beginner client has poor balance. Which progression is most appropriate? 

 You’re teaching a boot camp class with varying fitness levels. How should you use RPE?

 Metabolism is best defined as:

Anaerobic metabolism is characterized by:

How does frequency in FITT-VP affect other program variables?

In the anatomical position, which direction should the palms face? 

Which are primary functions of skeletal muscle? Select all that apply.