TB2020 – It is as simple as this!  “Energy In must equal Energy Out” in order for people to maintain their weight.  If they want to reduce weight they will need to exercise more or eat less!

P24 – Most adults need approximately _______ grams of protein per day.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers discussed that there is a lot of confusion, a calorie is technically a kilocalore (Kcal) it is that simple.

CDCV – In the Center for Disease Control (CDC) video titled, “The Obesity Epidemic – Health Matters”, Dr. O’Toole, MD stated the changes in the envioronment over the past 50 years has contributed most to the obestity epidemic in the United States. Which of the following is NOT has not played a significant role in these environmental changes?

TB2020 – When a swimmer waits on the starting block for the race but is not swimming yet is is called _____ energy.

TB2020 – Although some marketers claim taking a B vitamins will boost energy this is a myth and not supported by scientific research. The feeling of more energy is due to thier caffeine and other herbal stimulants.

PC2025 – In the Podcast titled, “A Deep Deep Dive into Viamins, Antioxidants, and Phytochemicals”, the key note speakers discussed how most vitamins humans can not make but need to consume them through food. Which vitamin if consumed in excess will be flushed out in your urine?

TB2020 – What vitamin is called the “Sunshine Vitamin” and not a deficiency in California as long as people spend about 30 minutes outside each daily?

Facts in the field of science are:

PC2025 – In the Podcast titled, “A Deep Deep Dive into Energy”, the speakers discussed the three different components of energy in the human body. Which one of these is the basic calorie need?