It is understood that physical activity should be incorporat…

It is understood that physical activity should be incorporated into the lifestyle of the young adult to maintain a healthy weight, reduce risk of cardiac disease and elevate mood. According to ACSM, what is the recommended minimum exercise prescription which should be followed?    

Amy, who has a naturally larger body frame, just graduated f…

Amy, who has a naturally larger body frame, just graduated from PT school and has landed a job in a busy outpatient clinic. She is required to work long hours and dedicates additional time after work to review her cases and research treatment ideas. There is little time for physical activity, to prepare meals, or address her feelings of stress. Amy is now noticing that she is gaining weight, has nothing to wear to work, and realizes something needs to be done. Which of the following is not a modifiable factor which can address Amy’s concern?