Student: I was so mortified.  My mom humiliated me in front of all of my friends. Counselor: It sounds like your friends’ opinions are important to you. Is that right? What skill is being utilized?

When was Evansville officially recognized as a city?

Which famous event does Evansville host annually that celebrates local culture?

Student: “I’ve been extremely anxious lately.  I have difficulty focusing in class and my grades are going down.  My house got broken into recently and I haven’t been sleeping well at night. I am afraid it is going to happen again. I feel like everything is spinning out of control. I am scared and constantly afraid. This is the worst feeling in the world. I want to feel secure again.  I want to do better in school, but I can’t seem to concentrate.’  It sounds like you really value feeling grounded. Is that right? 

Student: “I’ve been extremely anxious lately.  I have difficulty focusing in class and my grades are going down.  My house got broken into recently and I haven’t been sleeping well at night. I am afraid it is going to happen again. I feel like everything is spinning out of control. I am scared and constantly afraid. This is the worst feeling in the world. I want to feel secure again.  I want to do better in school, but I can’t seem to concentrate.’   It sounds like you are really struggling. Is that right? This is an example of: 

_________ is brief, do not contain emotion, focus on content, and are the gist of what the student is saying in the counselor’s own words 

One of the most common causes of activity-related injuries is improper warm-up.

It sounds like even though you are struggling, you have not yet communicated with your parents about how hard you are working. Let’s process this in more depth… This is an example of: 

Antioxidants and multivitamin supplements are encouraged to prevent illness, increase disease-fighting oxygen free radicals, and improve bioavailability of medications in the body.

The best time to stretch is after an adequate warm-up or aerobic workout when muscles are warm.