Trait theory suggests that an individual’s behavior is primarily determined by situational factors rather than stable personality characteristics.

A world-class rock climber uses mental contrasting before a competition. What is the primary benefit of this technique?

A fixed mindset helps athletes persist after failure because they see challenges as opportunities for growth.

Jessie Diggins maintains confidence and motivation by:

What personality trait is most strongly associated with athletes’ preference for individual over team sports?

In the reading from the book “Mind Gym” the authors discuss  an acronym for setting goals  called  SMART that suggests creating goals that are measurable, achievable, realistic and time bound.   What does the S stand for in this anacronym?

According to Atomic Habits, which of the following strategies is most effective for maintaining a long-term habit in sports performance?   

What is the primary distinction between a stress-is-enhancing mindset and a stress-is-debilitating mindset?

Cortisol, a stress hormone, can increase when individuals struggle with slow progress, leading to frustration and decreased motivation.

When are rigid “must-win” beliefs most likely to be beneficial?