H2025 – In the research article titled, “Higher daytime intake of fruits and vegetbles predicts less disrupted nighttime sleep in younger adults” from the University of Chicago and the University of Columbia, produce (fruits and vegetbles) intake was associated with improve sleep. What is the minimum amount in cups of produce it takes per day to see a positive impact on one’s sleep?

TB2020 – Where is fat absorbed when it enters the lymph system?

TB2020 – Which of the following is NOT a healthy carbohydrate?

PC2025 – In the Podcast titled, “A Deep Dive in the Basic Concepts of Nutrition”, the commentators stated that most humans need _____ liters or quarts of water per day.,

PC2025 – In the Podcast titled, “A Deep Dive in the Basic Concepts of Nutrition”, the commentators stated that all of the following are macronutrients or the ones humans need a large quantity of, EXCEPT:

H2025 – Which of the following high protein foods is the healthiest?

TB2020 – There is a wealth of scientific information that has found consuming a carbohydrate rich meal plan in whole grains is very effective with reducing obesity, diabetes, and cardiovascular disease.

PC2025 – In the Podcast titled, “A Deep Dive into Carbohydrates and Personal Choices”, the commentators stated that glucose is the primary or prefered fuel source in humans.

RA2025 – In the articlle published by Harvard University titled, “The Scoop on Protein Powders”, they found. Anyone considering protein powder should understand that it is classified as a dietary supplement, which means it is not regulated in the same way as food or medicine. Responsibility falls on manufacturers to ensure that their products are not hazardous, though many companies do not test for safety or efficacy before their offerings hit shelves. Though the FDA created Good Manufacturing Practices (GMPs) to help minimize adverse issues, compliance with these procedures remains a concern. In 2017, roughly ______ percent of supplement-manufacturing companies whose products were tested received citations related to purity, strength, and ingredient content.

TB2020 – Which type of food spends the least about on time in the stomach being broken down?