How does the diet of the centenarians from the islands of Okinawa compare to that of most U.S. adults?

__________ is the disruption of a protein chain’s normal shape due to heat or acidity.

If a food has 20 grams of fat and 300 calories per serving, what is the percentage of calories from fat in this food?

Which of the following are now voluntary nutrients that a manufacturer may include on the Nutrition Facts panel?

Vignette #2 Bob is committed to losing weight but knows little about nutrition. He has heard his friends discussing types of fat, such as saturated and unsaturated. He has no idea what the terms mean or how they relate to his health and diet. He also has read that the most important improvement a person can make in his or her diet is to eat less cholesterol. Let’s answer these questions and help Bob understand this topic better. Bob wants to lower his blood cholesterol. What piece of advice should he ignore?

What is a reliable source of vitamin B12 for a vegan?

Vignette Donna is a 22-year-old college student on the tennis team. She prides herself on staying in shape but often eats empty-calorie meals when she is in a rush. She knows that some family members have had different kinds of cancer and is curious to find out what steps, if any, she can reduce her risks. She visits a reputable site on the Internet and gleans several useful suggestions that she plans on implementing. Let’s see if you agree with her new found information. Donna read that cruciferous vegetables may reduce the incidence of cancer at several sites. Which dish is a good source of a cruciferous vegetable?

Amino acids cannot be altered or used in the liver to form ____.

Which nutrients provide four calories per gram?

Which vitamins are fat-soluble?