Which of the following is not included in the Top 10 Strategies to Promote Change?

Kids need 120 minutes of physical activity daily, and exercise should be vigorous at least 5 days per week.

Every athlete needs to recover following hard days or blocks of training and have periodization and variation built into her program to ensure that easier training follows harder periods.

Too much training too soon may lead to mental and physical burnout and early retirement from the sport.

If adults enjoyed their physical activities more than their leisure activities, then they would be more likely to choose their physical activity over leisure time activity.

Studies have shown that exercise before or after a meal is effective in reducing the magnitude and duration of postprandial lipemia.

Most of the adaptations achieved from months of hard training are reversible. In general, it takes longer to lose endurance than it does to gain it.

Creating or modifying environments to make it easier for people to walk or bike helps increase physical activity and can make our communities better places to live.

Homes near parks can sell for more than homes without parks nearby.

Walking School Bus program increased the number of children walking and biking to school by 50%.