47. What is the advantage of performing high-load resistance training as compared to low- load resistance training with BFR in a healthy high school athlete?

46. Which of the following is a best rationale for why upper extremity hypertrophy may occur after performing BFR on bilateral lower extremities 3x/week over the last 8 weeks?

19. Which of the following squat types would be most effective for training the hip extensors as pictured (A = Front Squat; B = High-bar Back Squat; C = Low-bar Back Squat)?

32. Which of the upper extremity PNF patterns is described by shoulder flexion, horizontal ADDuction, external rotation, and elbow flexion?

9. Which energy system(s) contribute to energy production during an 800-meter run (i.e. 2 laps around a full track or ½ a mile or >2 min duration)?

25. Exercise selection should be rooted in which of the following two principles?

17. To allow recovery of the ATP-CPr system, how long are rest periods between exercise sets during power training as compared to endurance training?

43. For which of the following goals is there is clear evidence for the efficacy of PNF?

34. You are working with a patient who has pain at the insertion of their Achilles tendon (i.e. insertional Achilles tendinopathy). Why might you start by prescribing a double leg heel raise on the floor (Left Figure) as opposed to a double leg heel raise off of the edge of a step (Right Figure) based on tendon forces and strains?                                                     

15. Which of the following terms refers to the enlargement of a tissue from an increase in the size of its cells?