To help maintain adequate glycogen stores, an endurance athlete should eat:

The safest way to meet vitamin A needs is by

Carbohydrate loading is:

The most nutrient-dense calcium food source is

The best way to treat an underweight (NOT eating disordered) person is to advise him or her to:

Replacing animal fats with plant oils in the diet would not only cut saturated fat intake, but would also increase

Which of the following foods provides the most iron?

Vitamin C and meat protein ________ nonheme iron absorption.

A deficiency of ________ results in impaired glucose tolerance and elevated blood cholesterol.

Which of the following populations is most susceptible to vitamin K deficiency?