What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________

Tyrell and Marcus are both 6′ tall and weigh 180 pounds. Out of Tyrell’s 180 pounds, about 18 pounds are fat and out of Marcus’s 180 pounds, 36 pounds are fat. Using the information presented here, Discuss the difference between BMI and percent body fat as it relates to Tyrell and Marcus.

When training in hot and humid weather, what normal bodily function becomes less effective resulting in a direct effect on your ability to regulate your body temperature?

List one advantage and one disadvantage of HIIT training. Advantage –   Disadvantage –

Discuss the difference between health and wellness.

Essential Nutrients Select the nutrient(s) in the right column to the phrase on the left that best matches it.

Assume that one year interest rates are expected to be 4.5%, 4.8%, 5%, 4.6%, 4.3% over the next five years. Fill in the table by calculating the expected interest rate for each bond according to expectations theory. You must round each interest rate to the nearest one hundredth (second decimal place) and include the percent sign. Bond Duration and Expected Interest Rates Bond Duration Expected Interest Rate 2-year bond 3-year bond 4-year bond 5-year bond   Suppose investors receive a liquidity premium on the 2-year, 3-year, 4-year, and 5-year bonds equal to 0.12%, 0.22%, 0.32%, and 0.42%, respectively. Factoring in these liquidity premiums complete the table below. You must round each interest rate to the nearest one hundredth (second decimal place) and include the percent sign. Bond Duration and Expected Interest Rate with Liquidity Premium Bond Duration Expected Interest Rate + Liquidity Premium 2-year bond 3-year bond 4-year bond 5-year bond Is the yield curve in the second table upward sloping, downward sloping or neither?

Date U.S. Dollar-to-Pound 2025-04-04 1.2927 2025-04-07 1.2729 2025-04-08 1.2769 2025-04-09 1.2771 2025-04-10 1.2940 2025-04-11 1.3051 The table given above shows the U.S. Dollar-to-Pound Exchange Rate from April 4, 2025 to April 11, 2025. Please use this information to answer the following questions.  On which day would you have received the most Pounds in exchange for $75? How many Pounds would you have received on the best day to exchange $75 for Pounds? £ On which day would you have received the fewest Pounds in exchange for $75? How many Pounds would you have received on the worst day to exchange $75 for Pounds? £ Suppose that on April 9th the U.S. increases tariffs on imports from the United Kingdom, causing the U.S. Dollar-to-Pound Exchange Rate to move from 1.2771 to 1.1551. To a UK consumer, this policy would the price of a good produced in the U.S.

Please enter your answers for the following questions. Round numerical answers to the nearest whole number and include the % sign. State whether lenders will be “better off”, “worse off”, or “the same”. State whether bond demand and bond supply will “increase”, decrease”, or “remain the same.” Suppose the nominal interest rate is 7% and the expected real interest rate is 3%. The expected rate of inflation is . If actual inflation ends up being 2%, the real interest rate will be and borrowers will be . Bond demand will and bond supply will .

Part A: Suppose you purchased a bond in the year 2023 that had the following characteristics: a $100 coupon payment, a $1,000 face value, a 8% yield to maturity, and 6 years until maturity. Please calculate the price you would have paid for this bond. Please include the Dollar sign ($) in your answer and round your answer to the nearest one hundredth (second decimal place). Part B: Suppose you bought the bond from Part A in 2023. In 2024 the yield to maturity decreases from 8% to 6%. How much could you sell the bond for in 2024? Please include the Dollar sign ($) in your answer and round your answer to the nearest one hundredth (second decimal place). Part C: Calculate the current yield you would have earned over this period. Please enter your answer in percentage points and include the percent (%) sign and round your answer to the nearest one hundredth (second decimal place). Part D: Calculate the rate of capital gain you would have earned over this period. Please enter your answer in percentage points and include the percent (%) sign and round your answer to the nearest one hundredth (second decimal place). Part E: Calculate the one year holding period rate of return. Please enter your answer in percentage points and include the percent (%) sign and round your answer to the nearest one hundredth (second decimal place).