An athlete comes to you for advice about their training para…

An athlete comes to you for advice about their training paradigm. They are a strength and power athlete (i.e. Football player) that undertakes heavy resistance exercise because they require a lot of strength and muscle size to compete. This athlete wants to compete in a marathon while still being a competitive football player. What are you going to tell this athlete about training for this marathon?

Theoretically, it is possible for me (Brad Gordon) in my cur…

Theoretically, it is possible for me (Brad Gordon) in my current form to lift as much weight as Arnold Schwarzenegger (circa 1980 Arnold) despite the fact that Arnold had a lot more muscle mass than I currently have.  Which of the following best describes how this is possible