What would be the likely outcome if a client goes from performing a 10-repetition max (10-RM) of 120 total pounds using dumbbells to performing the same test using a barbell? Note, no training adaptations have occurred between the two tests.

Refer to Case Study 1 in question 17 to answer the following question: What is Michelle’s CVD risk factor profile (net risk factor count)?

What rep and set range would result in the GREATEST amount of muscular hypertrophy?

After completing the Astrand-Rhyming Submaximal Cycle Test, you estimated your 25-yr-old client’s VO2max to be 38.1 mL/kg/min. How should you classify your client’s cardiorespiratory fitness (CRF)?

Which of the following is NOT part of the Initial Client Consultation?

What is the correct exercise sequence for performing the back squat, leg curl and the clean and jerk in the same session?

Refer to Case Study 1 in question 17 to answer the following question: Which of the following represent the MOST ideal short-term goal for Michelle’s aerobic conditioning program?

Which of the following tests assesses isometric muscular strength?

A new client that is unfamiliar to exercise would likely benefit from how many training sessions per week?

Due to physiological changes in a female’s body during pregnancy, the Personal Trainer is advised to use the RPE scale to prescribe and monitor exercise intensity. What RPE on the 6-20 scale would be prescribed for a pregnant client who will be participating in moderate intensity aerobic exercise?