In the reading from the book “Mind Gym” the authors discuss  an acronym for setting goals  called  SMART that suggests creating goals that are measurable, achievable, realistic and time bound.   What does the S stand for in this anacronym?

According to Atomic Habits, which of the following strategies is most effective for maintaining a long-term habit in sports performance?   

What is the primary distinction between a stress-is-enhancing mindset and a stress-is-debilitating mindset?

Cortisol, a stress hormone, can increase when individuals struggle with slow progress, leading to frustration and decreased motivation.

When are rigid “must-win” beliefs most likely to be beneficial?

 Research shows that growth mindset interventions are equally effective for all individuals, regardless of motivation level.

Which of the following best characterizes a growth mindset in athletes?

How does play contribute to confidence in performance settings?

A figure skater constantly fears making mistakes and loses confidence after errors in competition. This athlete is likely experiencing:

Which type of goal is best suited for beginner athletes learning a new skill?