Thoroughly describe how nutrition, and exercise effective stress and stress management. You should address how behaviors impact physical and psychological well-being? You should use what was presented in your readings and class as a foundation for answering this question. (10 points)

Which of the following is NOT true of meditation?

Tight abdominal muscles result in which of the following? (Mark TWO)

John is afraid of spiders. To overcome this fear, he decides to find a spider that is not dangerous and let it crawl on his hand. Which of the following best describes this approach to overcoming his anxiety? (Mark all that apply)

Phrases such as “Relax,” “You can succeed,” “I am smart enough,” and “I can accomplish my goals,” are often used during which type of relaxation technique?

After your presentation in your Stress Management class you realize that your heart is pounding and that you are sweating a little. This reaction is most likely caused by which hormone?

One of the reasons progressive muscle relaxation is thought to reduce muscle tension is due to which of the following reflexes?

You have been meditating for 10 minutes when you find yourself thinking about the laundry and how you need to get it done. What should you do when this happens? (Mark TWO)

Autogenic training involves

What are some physiological changes that occur in the body an hour or two after exercise?