What do the letters in F, I, T, and T in FITT principle stan…

What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________

Tyrell and Marcus are both 6′ tall and weigh 180 pounds. Out…

Tyrell and Marcus are both 6′ tall and weigh 180 pounds. Out of Tyrell’s 180 pounds, about 18 pounds are fat and out of Marcus’s 180 pounds, 36 pounds are fat. Using the information presented here, Discuss the difference between BMI and percent body fat as it relates to Tyrell and Marcus.