Discuss two strategies that you can implement to ensure long-term success with your fitness program. Do not just list them.

Most of the initial gains experienced from strength training are the result of __________

With regard to body fat, i. All fat in the body is unhealthy. ii. Fat is a form of stored energy in the body. iii. Body fat can be only assessed through direct measures.

The five health-related components of physical fitness are _________.

Which of the following is NOT a negative health outcome associated with high levels of stress?  

What do the letters in F, I, T, and T in FITT principle stand for? (.5 point) Show how you would apply the FITT principle to design a cardiorespiratory endurance program for yourself (1.5 points). F: ____________________________________________________________________________________________________ I: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________ T: _____________________________________________________________________________________________________

Tyrell and Marcus are both 6′ tall and weigh 180 pounds. Out of Tyrell’s 180 pounds, about 18 pounds are fat and out of Marcus’s 180 pounds, 36 pounds are fat. Using the information presented here, Discuss the difference between BMI and percent body fat as it relates to Tyrell and Marcus.

When training in hot and humid weather, what normal bodily function becomes less effective resulting in a direct effect on your ability to regulate your body temperature?

List one advantage and one disadvantage of HIIT training. Advantage –   Disadvantage –

Discuss the difference between health and wellness.