Experts recommend that you weigh yourself at different times of the day to effectively monitor your body weight.

The genetic instinct to survive tells the body that fat storage is vital; therefore, the body uses this weight-regulating mechanism to set an acceptable fat level for each person.

It is possible to change a habit by deliberate choice.

Due to which of the following could nonresponders to exercise show a lack of cardiorespiratory improvement?

What concept is the Paleo diet based on?

How often should men conduct a testicular self-examination to detect possible testicular cancer?

Refined grains are often enriched primarily to add fiber back into the product.

How many pounds does the typical American gain per year?

Genetics plays a role in susceptibility in about 10% of all cancers.

Rhea tracks her daily food consumption and identifies the sources of excessive calories from fat in her diet. What type of behavior modification activity is she using?