A sustained muscle contraction is known as_________.  

You are working with a hypertensive patient and want to maximize their reductions in blood pressure from exercise. Your client is currently just performing resistance exercise, if they start performing cardiovascular exercise most research shows they will experience significantly more blood pressure reduction compared to resistance exercise alone. 

Sarcoplasm is the __________________________.  

Based on the information below, what chronic adaptation would the client most likely experience if they trained long term with this exercise?    Seated Row – Sets – 4 Repetitions – 10  Load – 75% of 1RM  Tempo – 3/1/2 Rest time – 90 seconds   Tempo being listed – E/I/C

 During depolarization of the plasma membrane,  

The sites where a chemical substance is transmitted from the presynaptic terminal of an axon to the postsynaptic membrane of a muscle fiber are called __________________________.  

The motor neurons responsible for making a fist are_________.  

Based on the information below, what programming tool is being used in the exercise prescription?   Bench Press – Sets – 4 Repetitions – 10/2  Load – 75% of 1RM  Tempo – 3/1/1 Rest time – 70/15 seconds Tricep Extensions – Sets – 4 Repetitions – 8  Load -10RM  Tempo – 3/1/2 Rest time – 60 seconds   Tempo being listed – E/I/C

 The model that describes the contraction of the muscle is called the  __________________________.  

Your client is currently performing the following exercise: Bench press – Sets – 3 Repetitions – 12 Load – 70% of 1RM   Tempo – 2/0/2 Rest time – 90 seconds If you change that exercise to Bench press – Sets – 3 Repetitions – 8 Load – 75% of 1RM   Tempo – 4/1/3 Rest time – 90 seconds You’ll decrease the likelihood of hypertrophy being an adaptation to the exercise.